30 Minute Meditation | Yoga Nidra ~ Yogic Sleep
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. This meditation is perfect for anyone who is looking to calm the mind and body. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. It best that you do this practice on your back, or supported with bolsters and pillows.