My goal as your instructor is to find poses that everyone, at all levels will be able to do, and poses that counteract sitting at a desk all day. ​My intention is to make sure that attendees always feel safe, while absorbing the benefits of stretching out and lengthening all areas of their body that might get constricted by sitting at a desk most of the day doing computer work, or by opening parts of the body that feel stuck due to repetitive movements like working in a factory.
Why you should add yoga to your office!

More and more corporations, offices and small business are offering yoga to their employees at least once a week.  

Employers are noticing:
  • Increased productivity.
  • Community amongst co-workers.
  • Decreased stress and anxiety.
  • Reduction in absenteeism and staff turnover and sick days with their staff.  
  • Boost in morale. 

While employees are saying that:
  • They are sitting up taller with improved posture and flexibility. 
  • Concentration and memory have improved.
  • Energy levels are higher than ever, feeling more motivated.
  • They have new found strength and sense of worth.
  • More confidence.
  • Reduced stress, worry and anxiety.  

For these reasons many companies are deciding to put more options in place for their workers to reduce their stress.​

Customized Workplace Classes

45 min | Lunch time classes
45 min | Meditation classes
45 min - 60 min | After work classes
*classes are always geared to the employees skill level
​
Incorporating yoga once a week in to any work place is a great way to build community
​with coworkers through creative mindful movement.
​
For class rates and availability reach out to me directly at [email protected]
Connect with me at [email protected]