8 Weeks of Yoga
Join me online, safely from the comfort of your home every Monday evening at 8pm for eight consecutive weeks.
Every Monday from 8 - 9pm
Starting - September 13 to October 1, 2021
Each week, I will guide you through different pranayama technique and a 60 minute mindful flow practice. These classes are geared towards anyone who is looking to unwind and connect with their hearts at the end of the day. After class stick around for a live-guided meditation (body scan) or catch it later with the replay.
These 8 classes will be recorded each week and emailed out exclusively to you; so don't worry if you miss a practice you can replay it at another time!
What's Included:
Investment: $79+hst
Every Monday from 8 - 9pm
Starting - September 13 to October 1, 2021
Each week, I will guide you through different pranayama technique and a 60 minute mindful flow practice. These classes are geared towards anyone who is looking to unwind and connect with their hearts at the end of the day. After class stick around for a live-guided meditation (body scan) or catch it later with the replay.
These 8 classes will be recorded each week and emailed out exclusively to you; so don't worry if you miss a practice you can replay it at another time!
What's Included:
- 8 Live Classes (recorded)
- 8 Replay Classes
- A new breathing technique for you to explore each week & a review video
- A private Facebook group to stay motivated, connected and accountable
- 8 Live Guided Meditations (9pm-915pm)
- 8 Replay Meditation Audios
Investment: $79+hst
Class Schedule
Please check out my online and in-person classes below.
Sunday
9am | Intermediate
(in-person)
Heron Creek Yoga
10:30am | Flow 2
(in-person & online)
Heron Creek Yoga
Monday
9:15am | Yin /Yang
(in-person & online)
Heron Creek Yoga
8:00pm | 8 Weeks of Yoga (online)
New session starts September 13
$79 - Click here to sign up
Tuesday
5:30pm | Yoga Basics
(online)
Heron Creek Yoga
7pm | Yin /Yang
(in-person & online)
Heron Creek Yoga
Wednesday
6:00pm | Calm & Strong
(online)
Coming Soon !
Thursday
9:15am | Intro to Flow
(online)
Heron Creek Yoga
10:30am | Yoga Basics
(online)
Heron Creek Yoga
*All online classes are hosted using ZOOM
Sunday
9am | Intermediate
(in-person)
Heron Creek Yoga
10:30am | Flow 2
(in-person & online)
Heron Creek Yoga
Monday
9:15am | Yin /Yang
(in-person & online)
Heron Creek Yoga
8:00pm | 8 Weeks of Yoga (online)
New session starts September 13
$79 - Click here to sign up
Tuesday
5:30pm | Yoga Basics
(online)
Heron Creek Yoga
7pm | Yin /Yang
(in-person & online)
Heron Creek Yoga
Wednesday
6:00pm | Calm & Strong
(online)
Coming Soon !
Thursday
9:15am | Intro to Flow
(online)
Heron Creek Yoga
10:30am | Yoga Basics
(online)
Heron Creek Yoga
*All online classes are hosted using ZOOM
Tips for Practicing at Home
Practicing yoga at home is easier than you think and the great thing about yoga is that you don’t require much equipment.
Here are our tips for setting yourself up at home:
1. Grab your yoga mat
2. Choose a safe space
3. Commit to a time
4. Wear comfortable clothing
5. Invite your family to join you
6. No props? No problem! Use what you have around the house.
There will be those misconceptions that your home practice will look or feel like your studio practice; in reality at home we have pets and children, normal everyday distractions. Take a moment to breathe as you simply remember, life is still happening all around you. You are only expected to do your best.
Here are our tips for setting yourself up at home:
1. Grab your yoga mat
2. Choose a safe space
3. Commit to a time
4. Wear comfortable clothing
5. Invite your family to join you
6. No props? No problem! Use what you have around the house.
There will be those misconceptions that your home practice will look or feel like your studio practice; in reality at home we have pets and children, normal everyday distractions. Take a moment to breathe as you simply remember, life is still happening all around you. You are only expected to do your best.
